member1129's Journal, 16 April 2012

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 64.03g | Prot: 84.48g | Carb: 126.52g.   Breakfast: milk, cereal. Lunch: grilled chicken, vinaigrette, sunflower seeds, parmesan cheese, asparagus, salad, thinkThin Protein Bars - Brownie Crunch. Snacks/Other: Almond Joy (Snack Size). more...

2140 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...