Weigh In record (no journal entry) for 19 September 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2021 kcal
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Fat: 107.57g | Prot: 85.64g | Carb: 174.41g.
Breakfast: Wasa RugSprø, Smør (Saltet), Hardkokte Egg, Tine Brunost. Lunch: Wasa Fullkorn Knekkebrød, Smør (Saltet), Tine Jarlsberg. Dinner: Brun Saus, Fiskekake eller -Burger, Potetmos (Hjemmelaget). Snacks/Other: Banan, Tine Skogsbær Yoghurt. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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flabbadabb's weight history
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