Weigh In record (no journal entry) for 19 September 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2246 kcal
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Fat: 60.33g | Prot: 81.28g | Carb: 353.19g.
Breakfast: White Bread, Coffee with Cream, Honeydew Melons, Wegmans Watermelon, Oatmeal, McDonald's Hash Brown. Lunch: Mario Sliced Black Olives, Cucumber (with Peel), Lettuce, Bananas, Cheese Pizza, Cooked Vegetables. Dinner: Cooked Broccoli (from Fresh), Vegetable Curry, Basmati Rice. Snacks/Other: Gold Standard 100% Whey Protein Isolate - Banana Cream, C4 Ripped, 2% Reduced Fat Chocolate Milk, White Bread, McDonald's Hash Brown. more...
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losing 0.9 lb a week
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