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Hodge day 1
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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3590 kcal
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Fat: 198.83g | Prot: 181.88g | Carb: 274.77g.
Breakfast: Jack3d, Bacon, Egg & Cheese Wrap. Lunch: Lobster Roll. Dinner: Ketchup, Ketchup, Kosher Dill Sandwich Slices Pickles, American Cheese, Ground Beef (70% Lean / 30% Fat), Potato Hamburger Rolls. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Natural 100% Whey Gold Standard, Instant Breakfast Essentials Complete Nutritional Drink (Packet), Extra Virgin Olive Oil, Old Fashioned Oats, Flax Oil. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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