Weigh In record (no journal entry) for 16 April 2012
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1670 kcal
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Fat: 49.78g | Prot: 69.36g | Carb: 109.23g.
Breakfast: truvia, Italian Sweet Creme Creamer, coffee brewed, Total 2% Greek Yogurt with Blueberry. Lunch: Chicken Carbonara. Dinner: cauliflower, red wine, cheddar cheese, shredded, cooked spiral ham, neufchatel cheese, Daisy Lite sour cream, green onion. Snacks/Other: celery, almond butter. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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tgalbraith's weight history
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