alllicat's Journal, 29 March 2010

162.0 lb Lost so far: 36.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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904 kcal

Fat: 25.02g | Prot: 53.38g | Carb: 115.00g.   Breakfast: Dunkin Donuts Caramel Coffee, Vitalicious Golden Corn Vitatops. Lunch: Frank's Red Hot, Fat Free Ranch Dressing, Sargento Reduced Fat 4 Cheese Mexican, Mission Life Balance Whole Wheat Tortilla Plus!. Dinner: Crab Rangoon. Snacks/Other: Beef Bologna, Right Bite Fudge Stripe Cookies. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...