moemike's Journal, 18 September 2017

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 113.42g | Prot: 103.97g | Carb: 176.69g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Jimmy John's #2 Big John. Dinner: Broiled or Baked Pork Chop, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Jimmy John's Sea Salt & Vinegar Chips, Fritos Chili Cheese Flavored Corn Chips, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3236 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Driving - 55 minutes, Sitting - 4 hours and 45 minutes, Standing - 10 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...