Tracking is definitely the answer for me! And the love of fruit and veggies is a plus as well! I believe I will get to my goal by my 70th birthday mid August! YES!
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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Sandy Backen's weight history
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