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Sandy Backen

Start Weight:	(11 Jan 13) 167.0 lb
Current Weight:	(25 May 13) 171.0 lb
Goal Weight:	155.0 lb

following: Sandy Backen's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Feb 08

Sandy Backen's Weight History

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Sandy Backen's latest member challenges

A New You!

status:	Completed
ended:	15 Dec 08
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Sandy Backen's cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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Sandy Backen's journal

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25 May 2013

I bought the book "Fast Diet" and I am really excited about it. It is all about being healthy and not just slim and trim (which is what we all yearn ...

on diet Sandy Backen's own diet losing 1.5 lb a week

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11 May 2013

Again....leaving home for a couple of months was my downfall because I always gain 10 lbs. Home again and back to the business of eating right!! ...

on diet Sandy Backen's own diet steady weight

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Sandy Backen's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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Sandy Backen's Recent Activity

Sandy Backen's own activity

	recorded a journal and a weigh in at 171.0 lb.
	recorded a journal and a weigh in at 174.0 lb.
	recorded a journal and a weigh in at 174.0 lb.
	recorded a weigh in at 169.0 lb.

Sandy Backen's Buddies

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Other Member Diet Recent Activity

	mrspackrat updated their Food Diary.
	muchdifferent updated their Exercise Diary.
	Seigfred recorded a weigh in at 265.4 lb.
	AllisonEleanore18 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
	natrbank updated their Food Diary.
	Alex7492 recorded a weigh in at 242.8 lb.
	Pmhan updated their Exercise Diary.
	KyraKyra recorded a weigh in at 174.4 lb.