Weigh In record (no journal entry) for 18 September 2017
|
195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1178 kcal
|
Fat: 39.75g | Prot: 33.25g | Carb: 175.75g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Olive Garden Garden-fresh Salad with Dressing. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|