RndRob's Journal, 18 September 2017

207.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 13.39g | Prot: 63.29g | Carb: 189.95g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas. Dinner: Fresh & Easy Beef Chili with Beans. more...

2807 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...