Weigh In record (no journal entry) for 16 April 2012
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1533 kcal
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Fat: 68.43g | Prot: 100.44g | Carb: 145.00g.
Breakfast: ground beef. Lunch: Chicken Taco. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Martinelli's, pretzel roll. more...
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losing 0.8 lb a week
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mczupows's weight history
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