monkeybusiness7's Journal, 16 April 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 53.01g | Prot: 172.56g | Carb: 247.99g.   Breakfast: Strawberries, 1% Fat Milk, Banana, Instant Oatmeal, Gala Apples, Banana, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, stevia, Coffee, FISH OIL 1000MG. Lunch: Carrots, Navels Oranges, Dry Roasted Almonds (Without Salt Added). Dinner: Green Snap Beans (Drained Solids, Canned), Mixed Vegetables (Drained Solids, Canned), Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3821 kcal

Activities & Exercise: Sitting - 30 minutes, Roller Blading - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 18 minutes, Housework - 2 hours, Driving - 1 hour and 10 minutes. more...