HCB's Journal, 16 April 2012

233.2 lb Lost so far: 9.8 lb.    Still to go: 73.2 lb.    Diet followed 100%.

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1115 kcal

Fat: 32.42g | Prot: 76.35g | Carb: 134.69g.   Breakfast: Olive Oil Cooking Spray, Egg, thomas whole wheat english muffin, milk, coffee, water. Lunch: water, fat free salad dressing, raw red bell peppers, Romaine lettuce, Bumble Bee solid white albacore in water, carrots. Dinner: Lean Cuisine Sesame chicken, water. Snacks/Other: Angie's Kettle PopCorn Lite. more...

3099 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours. more...