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RndRob
Journal
16 Apr 12
RndRob's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
208.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1137 kcal
Fat: 71.54g | Prot: 52.37g | Carb: 75.82g.
Breakfast:
Toasted Whole Wheat Bread , Peanut Butter, Strawberry Jam.
Lunch:
Spicy Bite Big Bite Hot Dogs (No Bun), Double Cheeseburger.
more...
2769 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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