Weigh In record (no journal entry) for 16 April 2012
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170.0 lb
Lost so far: 2.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1244 kcal
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Fat: 73.34g | Prot: 88.41g | Carb: 50.19g.
Breakfast: ATKINS ADVANTAGE CHOCOLATE CHIP. Lunch: butter, short cut green beans, sirloin steak, mushrooms, onion, green pepper, mcdonalds mcdouble no bun. Dinner: atkins advantage bar chocolate chip. more...
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losing 14.0 lb a week
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