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Seabee1968's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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189.7 lb
Lost so far: 27.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1946 kcal
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Fat: 93.33g | Prot: 136.50g | Carb: 159.07g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Cracked Pepper Turkey Breast, 25% Reduced Fat Swiss Cheese, Carrots , Lowfat Cheddar or Colby Cheese. Snacks/Other: Nonfat Caffe Latte (Grande), Dry Roasted Hulled Sunflower Seeds, Original Whipped Light Cream, Sugar Free Chocolate Pudding Snack, Natural Super Chunk Peanut Butter, Milk (Nonfat) , Almonds . more...
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2765 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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