Weigh In record (no journal entry) for 29 March 2010
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2010:
|
2317 kcal
|
Fat: 156.08g | Prot: 175.82g | Carb: 23.19g.
Breakfast: egg, american cheese land o lakes, bacon oscar mayer, atkins peanut granola, coffee creamer non dairy (), coffee. Lunch: ground turkey, beef, diet coke, land o lakes american, Chunky Blue Cheese Dressing, dole very veggie. Dinner: roast beef, ground turkey, Chunky Blue Cheese Dressing, dole veggie. Snacks/Other: splenda, Coffee, half & half great value. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|