Weigh In record (no journal entry) for 17 September 2017
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167.6 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1177 kcal
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Fat: 77.05g | Prot: 60.78g | Carb: 62.59g.
Breakfast: Athenos Natural Crumbled Feta Cheese, IHOP Scrambled Egg, Great Value Half & Half, Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Dole Spring Mix Salad, McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Thin Sliced Hard Salami, Trader Joe's Kale Chips. more...
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steady weight
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