Weigh In record (no journal entry) for 17 September 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1647 kcal
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Fat: 81.15g | Prot: 78.51g | Carb: 156.44g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Clover Valley Angel Hair Pasta, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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gaining 7.0 lb a week
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