Weigh In record (no journal entry) for 17 September 2017
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1035 kcal
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Fat: 57.25g | Prot: 105.87g | Carb: 27.09g.
Breakfast: Green Peas (No Salt Added, Drained Solids, Canned), Borden Shredded Cheddar Cheese, Pork Loin (Whole, Lean Only), Cooked Egg White, All Whites 100% Liquid Egg Whites. Lunch: Market Basket Pork Center Cut Boneless Spare Ribs, Beef Brisket. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Cellulor Whey Sport Cp. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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