ggirl63's Journal, 16 April 2012

170.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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738 kcal

Fat: 29.02g | Prot: 32.05g | Carb: 94.60g.   Breakfast: banana, eggs, coffee. Lunch: cookie samoa girl scout, milk fatfree, Cooked Asparagus (from Fresh), cape cod potato chips reduced fat. Snacks/Other: apple, peter pan creamy peanut butter. more...

2405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...