| May 2012 |
| Fri 18th: |
490 *
|
27%
|
fat: 21.75g |
| |
protein: 22.11g |
| |
carbs: 56.88g |
|
-
|
-
|
| Thu 17th: |
356 *
|
20%
|
fat: 7.94g |
| |
protein: 7.57g |
| |
carbs: 71.04g |
|
-
|
-
|
| Wed 16th: |
557 *
|
31%
|
fat: 21.40g |
| |
protein: 22.53g |
| |
carbs: 75.74g |
|
-
|
-
|
| Tue 15th: |
719 *
|
40%
|
fat: 26.29g |
| |
protein: 30.29g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 14th: |
657 *
|
36%
|
fat: 25.90g |
| |
protein: 32.35g |
| |
carbs: 77.57g |
|
-
|
-
|
| Thu 10th: |
1073 *
|
60%
|
fat: 27.18g |
| |
protein: 37.71g |
| |
carbs: 177.64g |
|
-
|
-
|
| Wed 9th: |
526 *
|
29%
|
fat: 12.06g |
| |
protein: 16.57g |
| |
carbs: 95.89g |
|
-
|
-
|
| Tue 8th: |
503 *
|
28%
|
fat: 15.34g |
| |
protein: 19.83g |
| |
carbs: 76.45g |
|
-
|
-
|
| Mon 7th: |
765 *
|
42%
|
fat: 23.21g |
| |
protein: 27.40g |
| |
carbs: 118.03g |
|
-
|
-
|
| Fri 4th: |
504 *
|
28%
|
fat: 18.00g |
| |
protein: 24.91g |
| |
carbs: 62.48g |
|
-
|
-
|
| Thu 3rd: |
1100 *
|
61%
|
fat: 53.21g |
| |
protein: 34.90g |
| |
carbs: 128.03g |
|
-
|
-
|
| Wed 2nd: |
1084 *
|
60%
|
fat: 39.89g |
| |
protein: 46.61g |
| |
carbs: 140.16g |
|
-
|
-
|
| Tue 1st: |
703 *
|
39%
|
fat: 22.36g |
| |
protein: 32.12g |
| |
carbs: 96.97g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
394 *
|
22%
|
fat: 11.63g |
| |
protein: 10.59g |
| |
carbs: 67.34g |
|
-
|
-
|
| Fri 27th: |
410 *
|
23%
|
fat: 17.82g |
| |
protein: 14.39g |
| |
carbs: 55.51g |
|
-
|
-
|
| Thu 26th: |
320 *
|
18%
|
fat: 7.82g |
| |
protein: 7.39g |
| |
carbs: 61.51g |
|
-
|
-
|
| Wed 25th: |
535 *
|
30%
|
fat: 17.47g |
| |
protein: 13.59g |
| |
carbs: 88.38g |
|
-
|
-
|
| Tue 24th: |
867 *
|
48%
|
fat: 32.26g |
| |
protein: 29.15g |
| |
carbs: 119.40g |
|
-
|
-
|
| Mon 23rd: |
356 *
|
20%
|
fat: 7.93g |
| |
protein: 7.57g |
| |
carbs: 71.04g |
|
-
|
-
|
| Fri 20th: |
546 *
|
30%
|
fat: 6.93g |
| |
protein: 10.57g |
| |
carbs: 123.04g |
|
-
|
-
|
