roblain2030's Journal, 16 April 2012

188.0 lb Lost so far: 14.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 87.74g | Prot: 87.71g | Carb: 376.43g.   Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: Single Cheeseburger. Dinner: golden crust beef patty, Macaroni & Cheese, Freshly Squeezed Grapefruit Juice, Meatloaf. Snacks/Other: Pressed Apple Juice, Cranberries and Raisins. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...