Weigh In record (no journal entry) for 16 April 2012
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256.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2526 kcal
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Fat: 86.21g | Prot: 133.31g | Carb: 314.65g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Milk (Nonfat), Cocoa Puffs, Miracle Whip, Tuna in Water (Canned), Cheese Burger. Dinner: Tortilla Corn Chips, Green Peas, Shredded 3 Cheese Blend, Tortilla Corn Chips. Snacks/Other: Apples, Banana. more...
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3770 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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