Weigh In record (no journal entry) for 17 September 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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3114 kcal
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Fat: 109.85g | Prot: 125.51g | Carb: 183.57g.
Breakfast: Fried Egg, Guacamole. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Taco Bell Crunchy Taco, Taco Bell XXL Grilled Stuft Burrito - Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Kombucha Wonder Drink Traditional. more...
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 35 minutes, Standing - 2 hours and 10 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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