Weigh In record (no journal entry) for 15 April 2012
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203.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2064 kcal
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Fat: 37.19g | Prot: 112.88g | Carb: 344.77g.
Breakfast: corn flakes cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mashed potatoes, turkey sausage. Dinner: buttered wheat toast, strawberry jelly, bob evans flounder. Snacks/Other: skim milk, corn flakes cereal, skim milk, pretzels. more...
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losing 1.6 lb a week
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