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Jeff H
Journal
15 Apr 12
Jeff H's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
183.0 lb
Lost so far:
17.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
1720 kcal
Fat: 66.71g | Prot: 46.66g | Carb: 249.82g.
Lunch:
Kraft Big Slice mild cheddar cheese.
Dinner:
Apple jacks, 2% milk.
Snacks/Other:
Peanut Butter Cups, sugar, coffee, banana, Powdered Donuts.
more...
2856 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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