Weigh In record (no journal entry) for 16 September 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2775 kcal
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Fat: 84.75g | Prot: 85.41g | Carb: 230.70g.
Breakfast: Sweet Earth The Santa Cruz Burrito, Guacamole, Fried Egg. Lunch: Ready Pac Bistro Bowl Spinach Dijon Salad, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fireball Cinnamon Whiskey, Sierra Nevada Ruthless Rye IPA, Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Coffee. more...
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3176 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 25 minutes, Driving - 35 minutes, Sitting - 9 hours, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Standing - 3 hours and 40 minutes. more...
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steady weight
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