macala's Journal, 29 March 2010

218.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 80.35g | Prot: 205.88g | Carb: 103.72g.   Breakfast: Toasted Whole Wheat Bread, Tuna Fish Salad. Lunch: 1/4 White Rotisserie Chicken, Activia Light Fat Free Strawberry Yogurt, Lite Chunky Mixed Fruit, Egg White. Dinner: Spicy Korean Vegetables & Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nectar Lemon Tea Whey Protein Isolate. more...

2821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...