Weigh In record (no journal entry) for 15 April 2012
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1547 kcal
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Fat: 73.91g | Prot: 36.28g | Carb: 187.37g.
Breakfast: Tangerines (Mandarin Oranges), Halved Pecans. Lunch: Shoreline Combo. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), SUPERFOOD *, Shrimp. Snacks/Other: Regular Margarine Sticks, Roasted Red Potatoes and Harvest Vegetables, Hazelnut Spread with Cocoa, Lorna Doone Shortbread Cookies, Pillsbury Cream Cheese & Strawberry Toaster Strudel, Original 99% Fat Free Peach Yogurt, Orbit Sugar-free Gum - Sangria Fresca. more...
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losing 0.2 lb a week
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