vinnyv11's Journal, 28 March 2010

251.2 lb Lost so far: 17.3 lb.    Still to go: 101.2 lb.    Diet followed 100%.

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1611 kcal

Fat: 47.56g | Prot: 98.15g | Carb: 194.26g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Low Fat Smoked Ham, Pickles, Light Wheat Bread. Dinner: Green Beans (Canned), Oven Roasted Potatoes, Chicken Marsala II. Snacks/Other: personals peanut butter fudge, Orange Thirst Quencher. more...

4037 kcal

Activities & Exercise: tredmill - 45 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...