Weigh In record (no journal entry) for 15 September 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2795 kcal
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Fat: 100.40g | Prot: 108.93g | Carb: 175.23g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Meijer Cobb Salad. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, General Mills Bugles Nacho Cheese (Pouch), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Driving - 55 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Standing - 10 hours and 45 minutes. more...
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steady weight
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