Weigh In record (no journal entry) for 14 September 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2758 kcal
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Fat: 93.55g | Prot: 121.37g | Carb: 205.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Meijer Steak & Spinach Salad. Dinner: Beef Steak, Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Coors Blue Moon Beer, General Mills Bugles Nacho Cheese (Pouch). more...
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3236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 15 minutes, Driving - 45 minutes, Standing - 11 hours and 10 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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