Weigh In record (no journal entry) for 28 March 2010
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1580 kcal
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Fat: 80.76g | Prot: 114.74g | Carb: 96.51g.
Breakfast: Ham Sandwich with Spread. Lunch: Blue Cheese, Roasted Potato, Beef Steak, Deli Style Horseradish Sauce, Crab Cake, Butter, Snow Crab Legs. Snacks/Other: Popsicle (Sugar Free), Salsa, Tortilla Chips (White Corn). more...
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1908 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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