Weigh In record (no journal entry) for 15 April 2012
|
149.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
2247 kcal
|
Fat: 75.39g | Prot: 175.89g | Carb: 246.70g.
Breakfast: 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, 2% milk mexican four cheese blend, Instant Oatmeal, Banana, Gala Apples, FISH OIL 1000MG, Coffee, stevia, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt. Lunch: Dry Roasted Almonds (Without Salt Added), Navels Oranges. Dinner: Ground Turkey (Cooked), Refried Beans (Canned). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
|
2804 kcal
|
Activities & Exercise:
Roller Blading - 40 minutes, Sitting - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Housework - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|