Weigh In record (no journal entry) for 15 September 2017
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231.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2791 kcal
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Fat: 124.60g | Prot: 199.31g | Carb: 217.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Sizzler Rice Pilaf, Sizzler Seafood Salad, Sizzler Grilled Chicken Club. Dinner: Steak, Brussels Sprouts. Snacks/Other: Hershey's Whatchamacallit Bar, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Banana, Trader Joe's Peanut Butter Filled Pretzels. more...
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2989 kcal
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Activities & Exercise:
Elliptical - 4 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 4.9 lb a week
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gogaryw's weight history
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