Weigh In record (no journal entry) for 15 September 2017
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233.1 lb
Lost so far: 34.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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230 kcal
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Fat: 10.25g | Prot: 11.00g | Carb: 23.00g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. more...
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gaining 3.5 lb a week
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