RndRob's Journal, 15 September 2017

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Weigh In record (no journal entry) for 15 September 2017

207.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2017:

1137 kcal

Fat: 53.15g | Prot: 52.51g | Carb: 115.44g. Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Baja Fresh Mexican Grill Burrito Ultimo - Carnitas. more...

2417 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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RndRob's Journal, 15 September 2017

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