Weigh In record (no journal entry) for 15 September 2017
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157.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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874 kcal
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Fat: 12.92g | Prot: 59.50g | Carb: 125.27g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee, 1% Fat Milk. Lunch: Kookaburra Black Liquorice, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 15.4 lb a week
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haggis472's weight history
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