Weigh In record (no journal entry) for 15 April 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2012:
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1048 kcal
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Fat: 27.72g | Prot: 73.68g | Carb: 137.69g.
Breakfast: fiber plus, great value egg, slimwiches. Lunch: GRAPE TOMATOES, lowfat cottage cheese. Dinner: skim milk, special k cereal choc. Snacks/Other: SALTINES, MIRACLE WHIP, SALTINES, SOLID WHITE ALBACORE TUNA, grape tomatoes, sargento light string cheese. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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