roblain2030's Journal, 15 April 2012

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 55.30g | Prot: 64.49g | Carb: 470.10g.   Breakfast: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), 100% Pure Orange Juice, Fruit & Maple Oatmeal. Dinner: Mashed Potatoes, Meatloaf, Cornbread, Fresh Vegetable Stuffing, Freshly Squeezed Grapefruit Juice, Plain Baked Potato, Chili (Small). Snacks/Other: Pressed Apple Juice. more...

3562 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...