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Pc home pants 8 am
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112.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1788 kcal
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Fat: 38.89g | Prot: 123.14g | Carb: 225.82g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Smart Pop 94% Far Free Kettle Corn, Frozen Mixed Berries, Fat Free Original Liquid Coffee Creamer, PB2 Powdered Peanut Butter, Almond Milk, Onions, Low Carb Tortillas, Fancy Shredded Parmesan Cheese, BBQ Sauce, Smart Ground - Original. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Rum, Bell Peppers, Eggplant, Wild Atlantic Salmon. Snacks/Other: Small Conversation Hearts, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 7.0 lb a week
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