Weigh In record (no journal entry) for 15 April 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1463 kcal
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Fat: 47.36g | Prot: 105.80g | Carb: 149.04g.
Breakfast: diet iced tea, Egg Omelet or Scrambled Egg, Toasted Rye Bread, breakfast potatoes. Lunch: Cheddar or Colby Cheese (Lowfat), Chili Con Carne with Chicken or Turkey and Beans. Dinner: Toasted Pita Bread, diet iced tea, Mozzarella Cheese, deli sliced turkey breast, deli sliced roast beef, taco bell fresco chicken burrito supreme. Snacks/Other: laughing cow light ceese, kashi crackers. more...
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2398 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Housework - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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