Weigh In record (no journal entry) for 15 April 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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663 kcal
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Fat: 22.38g | Prot: 80.95g | Carb: 34.80g.
Breakfast: sunflower seeds, flaxseed seeds, sesame seeds, olive, processed cheese, zuzu, cherry tomatoe, ham. Lunch: chicken soup. Dinner: egg, broccoli, chicken breast. more...
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gaining 7.7 lb a week
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