jonamayer's Journal, 14 April 2012

157.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 94.08g | Prot: 119.11g | Carb: 166.61g.   Breakfast: Shredded Parmesan Cheese, Egg White , Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Pineapple (Solids and Liquids, Water Pack, Canned) , Veggie Breakfast Sausage Patties, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Puffins Honey Rice Cereal, No Sugar Added Fudge Bars, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, 2% Lowfat Small Curd Cottage Cheese, Strawberries, Tuna Fish Salad. Dinner: Vegetable Pizza Topping, Classic Balsamic Vinaigrette, Parmesan Cheese (Shredded) , Light Ranch Dressing, Black Olives, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: XX Lager. more...

2560 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...