Cynthia92550's Journal, 14 April 2012

Walked 7.4 miles this week.

168.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 50.94g | Prot: 88.58g | Carb: 55.77g.   Breakfast: Egg, Atkins cranberry almond bar, Adkins mocha latte. Lunch: Atkins daybreak apple crisp bar, atkins advantage vanilla shake. Dinner: Mann's broccoli & cauliflower, Barber foods chicken breasts cordon bleu. more...

2632 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...