Weigh In record (no journal entry) for 15 April 2012
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2633 kcal
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Fat: 71.48g | Prot: 100.95g | Carb: 288.92g.
Breakfast: みかんゼリー. Lunch: 白ワイン, 赤ワイン, パンプキンスープ, ミルフィーユ, 鶏のもも肉, ロースハム. Dinner: ウイスキー, 生ビール, ポテトサラダ, 焼きそば, お好み焼き. Snacks/Other: 豚まん, キリンラガービール. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 55 minutes, Sitting - 6 hours and 33 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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