Weigh In record (no journal entry) for 14 September 2017
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2309 kcal
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Fat: 115.81g | Prot: 122.37g | Carb: 211.34g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Stampede Bone in Pork Loin Chop, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg, Green Tea. Lunch: Green Leaf Lettuce, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Wienerschnitzel French Fries (Regular), Wienerschnitzel Polish Sausage Sandwich. Snacks/Other: Chiquita Banana, Hershey's Special Dark Chocolate Bar, Ball Park Teriyaki Pork Jerky, Sweet Potato Chips Sweet Potato Chips, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. more...
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3118 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 1 minute. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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