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haggis472
Journal
14 Sep 17
haggis472's Journal, 14 September 2017
haggis472's Profile
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Weigh In record (no journal entry) for 14 September 2017
160.0 lb
Lost so far:
2.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1036 kcal
Fat: 48.21g | Prot: 41.66g | Carb: 114.03g.
Breakfast:
Hard-Boiled Egg, 1% Fat Milk, Coffee.
Lunch:
Almonds, Brownie with Icing, Frigo Natural String Cheese Part Skim.
Dinner:
Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Corner Bakery Cafe Raisin Pecan Sweet Crisps, Plums.
more...
2225 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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